Description

Skincare [Hardcover]:
Skincare is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin – on any budget. With everything from Caroline’s signature cheat sheets, simple tips and tricks to glow (inside and out!) understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.

SkinFood:
Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.

Glow15:
In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through: - DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles.- ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism.- EXERCISE Do less to get more out of your workouts.- SLEEP Identify your sleep type and create a customized routine for your best rest yet.

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SkinFood, Skincare [Hardcover] & Glow15 3 Books Collection Set

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