Benefits of the Comfort mini stepper

You can lose weight, work your cardiovascular system, firm your core and strengthen your lower body (glutes, thighs, calves etc.) all while keeping your back straight thanks to the height-adjustable handlebar. It's perfect for keeping fit at home!

Working out: How and for how long?

Domyos mini steppers are designed for occasional use (25- to 30-minute sessions, 2 or 3 times a week). You should start each session with a 3- to 5-minute warm-up (or more for beginners). If you start your workout too quickly, you increase the risk of injury and you will quickly get tired. Finally, don't forget to include a recovery phase at the end of your workout and to stretch afterwards.

For a more effective workout...

You can also work on your waist and abdominals by turning your hips each time you step on to the stepper.

This stepper features a height-adjustable handlebar for greater stability while working out with a straight back.